For Individuals
Providing the Tools to Empowerment - Personalised Coaching to Thrive Through Stress, Anxiety & Depression
Stress and anxiety are part of life, but when they begin to interfere with your daily activities, relationships, and wellbeing, it’s important to get the right support.
At my resilient space, we offer therapeutic coaching that combines a selection of evidence-based practices from cognitive behavioural coaching (CBC), mindfulness, visualization, and acceptance and commitment therapy (ACT) to help you take control of your mental and emotional health.
Some common signs of stress, anxiety and depression involve
- Constant Worrying: Anxiety often leads to excessive worrying, which can prevent you from enjoying the present moment and make even small tasks feel overwhelming.
- Difficulty Sleeping: You may find it hard to relax, affecting your sleep quality and leaving you feeling drained and unable to recharge.
- Overwhelm and Burnout: Juggling too many responsibilities, whether at work or home, or a combination of both can leave you feeling mentally and physically exhausted, resulting in burnout.
- Avoidance of Difficult Situations: Anxiety may cause you to avoid social events, work-related challenges, or personal decisions because of the fear of discomfort or failure.
- Impact on Relationships: Stress and anxiety can strain personal and professional relationships, as it becomes harder to communicate effectively or connect with others.
- Lack of Control: Feeling as though stress and anxiety are taking over your life can make you feel helpless and out of control of your own emotions and actions.
How We Can Work Together
We’ll help you explore and find the tools that will work best for you to manage your own personal stress, anxiety, and overwhelm. At my resilient space we don’t offer prescriptive solutions; instead, our coaching is designed to help you to find your own agency, giving you the confidence to make changes that feel right for you.
- Cognitive Behavioural Coaching (CBC): We’ll work to identify and challenge the thought patterns that fuel your anxiety, helping you create healthier, more positive thought processes.
- Mindfulness: We’ll provide the tools to help you to stay present in the moment, without being overwhelmed by worries about the past or future. Mindfulness techniques will help you manage stress and regain a sense of calm.
- Visualization: We’ll guide you in using visualization techniques to imagine and create a positive future, giving you the mental clarity to move forward with confidence.
- Acceptance and Commitment Therapy (ACT): We’ll work with you to help you accept difficult emotions, rather than trying to avoid or control them, allowing you to live a more fulfilled life while learning to manage discomfort.
You are your own best expert, and our role is to empower you with the tools, knowledge, and support to navigate life with resilience, balance, and self-compassion.